Latest Activity


2 Ingredient Creamy Citrus Refresher Dressing

Started by Marlena Torres in Salads. Last reply by Marlena Torres Sep 9, 2013. 2 Replies

This dressing is so easy.Place 1/2 an avocado and the juice of 2-3 oranges in a blender (or bottled pasteurized orange juice to taste / to…Continue

Tags: dinner, salad, entree, vegetarian, vegan

Coconut Bliss Sundae

Started by Marlena Torres in Desserts Aug 13, 2013. 0 Replies

This is the healthiest, easiest, and most indulgent vegetarian ice cream sundae you'll ever enjoy. I promise. It reminds me of fried ice…Continue

Tags: macaroons, dessert, ice, cream, vegan

Dark Chocolate - Coconut - Tahini Truffles

Started by Marlena Torres in Desserts Jul 3, 2013. 0 Replies

 Simply mix a tablespoon or two (or however much you’d like) of tahini with a bit of vanilla stevia, cinnamon, and shredded coconut. Place a bit of this mixture between…Continue

Tags: raw, vegan, truffles, tahini, chocolate

Carrot And Cabbage Collard Wraps With A Spicy, Tangy Avocado Spread

Started by Marlena Torres in Entrees Jun 26, 2013. 0 Replies

Spicy, Tangy Avocado Spread2 medium sized, ripe avocados1/4 cup apple cider vinegar3 tbsp nama shoyu or soy sauce1 tsp maple extracta few little squirts of liquid stevia…Continue

Tags: collard, wraps, collards, avocado, vegan

Blueberry and Coconut Smoothie

Started by Marlena Torres in Beverages Jun 17, 2013. 0 Replies

Today I have the most perfect smoothie to share with you. I’m calling it perfect because:1. It’s delicious.2. It’s super simple to make.3. It’s a really pretty dark purple color (kind of like eggplant, one of my most favorite vegetables)So here it…Continue

Tags: green, drink, detox, cleanse, vegetarian

Sweet Potatoes "O'Brian"

Started by Elena Cipriano in Entrees Jun 10, 2013. 0 Replies

Hubby and I are loving roasted sweet potatoes....and this is so simple!3 Sweet Potatoes2 Tablespoons Oil of choice (EVOO, Coconut)Garlic Salt to tasteBBQ seasoning9/2 diced onionDice sweet potato into small pieces. I like to make them 1/2 inch by…Continue

Beet and Carrot Marinara

Started by Marlena Torres in Entrees Jun 10, 2013. 0 Replies

Today I’m sharing with you a wonderful new marinara recipe. Unlike my original marinara and my smoky marinara, this…Continue

Tags: marinara, vegetarian, cleanse, detox, vegan

Spring In Your Step Gazpacho

Started by Marlena Torres in Salads. Last reply by Enrrico Torres Jun 2, 2013. 1 Reply

It is SO hot here. Perfect weather for gazpacho.4 small tomatoes, or 2 large tomatoes1 small zucchini (or ½ regular sized zucchini)1 red, yellow, or orange bell pepper2 tbsp red onion2 garlic cloves1 small handful basil3 tbsp fresh mint½ tsp cayenne…Continue

Tags: soup, gazpacho, detox, vegan, food

Healthy Shamrock Shake! Aka - The Banana Mint Whip

Started by Marlena Torres in Beverages. Last reply by Enrrico Torres May 15, 2013. 1 Reply

An old favorite of Enrrico’s is the Shamrock Shake from McDonald’s. For those of you who don’t know, the Shamrock Shake is basically a mint milkshake that is offered around St. Patrick’s Day. So one day, many years ago when Enrrico joked that he…Continue

Tags: drink, whip, cleanse, detox, vegan

Creamy Strawberry Soup Video

Started by Enrrico Torres in Soups May 11, 2013. 0 Replies



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