It's incredibly frustrating to eat well and stay away from carcinogenic substances because you have to be SO AWARE. People are so busy and it's easy to just grab whatever convenient food is available. That's why there are so many health coaches out there. They are in demand because people are really suffering. So many people are suffering.
I think the answer is to take the matter into our hands and empower ourselves by looking for the truth and questioning the authorities and buying food that is mostly organic produce and even growing our own stuff organically. It sounds pretty extreme I guess, but I think we're living in a time where we are making huge transitions and stepping away from following what we've done for so long and getting back to simpler way of living and with that we will become healthier and happier. I hope. :)
I think that making soups and sauces on the weekend is really helpful. Like making a big pot of soup that you can stretch over a couple of dinners or take to work in a thermos for lunch. I really like making soup with sweet potatoes and then blending half of it to make it creamy. Enrrico likes that mixed with brown rice. You can serve it with some wild fish or a bag of frozen broccoli florets cooked with some garlic salt or Mrs. Dash or some seasoning like that, and then mix it with the soup and fish or rice.
For salad, I always buy the greens in the plastic containers, ready to eat. To make that easier, maybe just buy a jar of really delicious salsa, maybe some good olives, and cucumbers. You can dress it with whatever is easy and NON-GMO and you have a quick easy meal, I think.
I think the hardest part is making it all a habit.